This pecan-crusted salmon is an easy way to transform salmon into something extra delicious! It’s also Whole30-friendly, paleo and keto.
Scrolling through my Facebook feed, I see that a ton of people are doing Whole30. So it seemed like the right time to share this pecan-crusted salmon recipe!
If you’re looking for what to serve with it, these Greek potatoes would be awesome as is this Boiled Broccoli.
This is by far my favorite fish recipe and my go-to dish for when we have company. When we have someone come over for the first time, we always make this pecan-crusted salmon. We love that it’s naturally gluten-free, grain-free and can easily be made dairy-free (which is also true of this great-looking Hot Smoked Salmon!).
I have no idea if the topping would work on poultry or other types of meat because I haven’t tried it, but I don’t see why it wouldn’t. If you try it out, I’d love to hear how it goes!
I would happily eat salmon every day if I could. Along with these home fries!
Unfortunately, fresh wild salmon is way beyond affordable where I live, so I always buy wild frozen salmon (except for when I made it to take these pictures!). The frozen filets are quite dinky and just not nearly as delicious as the fresh kind.
They don’t even taste like salmon! But when you add this pecan topping, it makes those sad little filets just as delicious as with fresh fish. :) If you don’t like pecans, it works just as well with walnuts.
I added a little more flavor with some paprika and herbes de Provence that makes this pecan-crusted salmon even more delicious.
By the way, have you ever looked up the serving size of salmon? So confusing!
I see some sources saying that 3-ounces is a serving, while others say 6-8 ounces is more typical. I put down 3 servings for the pound of salmon called for in this recipe but you’ll have to eyeball it and decide what’s a good amount for your family.
Should salmon not be your thing, try this delicious-looking Fish Almondine, which uses white fish!
If you try this pecan-crusted salmon, I’d love to hear what you think!
Pecan-crusted Salmon (whole30, paleo, keto)
- Prep Time:
- Cook Time:
- Ready in:
- Yield: 3 servings
Ingredients
- 1 cup (110 grams) pecans or walnuts
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 teaspoons herbs de Provence (or Italian seasoning)
- 1/8 teaspoon smoked paprika (or regular paprika)
- 3 1/2 tablespoons (49 grams) coconut oil or 1/4 cup (56 grams) unsalted butter for a dairy + non-whole30 version
- 2 8-ounce (225-gram) salmon fillets (1 lb / 450 grams total)
- lemon slices, optional
Directions
- Preheat the oven to 350 °F (175 °C). Get out a casserole dish large enough for the salmon. Place the pecans in the casserole dish and toast the pecans for 3 minutes, mix, and toast for another 3-5 minutes or until the pecans smell toasty. Remove from the oven and turn the heat up to 400 °F (205 °C).
- While the pecans are cooling, place the salt, pepper, herbs de Provence, smoked paprika and coconut oil in a high-powered blender or a food processor. Once the pecans have cooled, add them and then pulse a few seconds or until the pecans are nicely ground. If using a high-powered blender, be very, very careful that you don't overprocess them! It's easy to do.
- Grease the casserole dish and place the salmon fillets in there. Divide the pecan mixture in half and pat evenly over the top of each fillet.
- Bake for 14-20 minutes or until the topping has lightly browned and the fish flakes with a fork. Serve immediately with fresh lemon slices, if desired.
Source: My post on Cee – The Blog From Cohen's: Pecan Crusted Salmon
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43 comments on “Pecan-crusted Salmon (Whole30, paleo, keto)” — Add one!
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I can’t get over how amazing this recipe is! It’s a go-to recipe for us, and we aren’t very big fish fans. A MUST MAKE!
I’m sorry for just now seeing your comment! I’m so happy that you enjoyed the salmon. We love it, too, and aren’t fish fans either. Thanks for your comment! :)
Do you thaw the salmon first if it is frozen? The recipe doesn’t say.
Thanks.
I’m so sorry for just now seeing your comment! We’ve had the flu / other fun stuff for the last few weeks. Yes, you should thaw salmon first before baking. Sorry again for my slow reply!
Oh my goodness just made this tonight it was wonderful !!! Perfectly cooked easy and delish👏❗️❗️Thank you for posting this👏
💖💖💖💖💖
You’re welcome! I’m so glad you liked it. :) Thanks for your comment!
This is so good! This is my new go-to salmon recipe. The way the pecans trap the moisture in the salmon is just perfect. Thank you for sharing this!
You’re welcome! I’m so glad you liked it. :) We have it once a week here! So much better than plain salmon. Thanks for your feedback!
Excellent recipe. My whole family enjoyed it!
I’m happy to hear that! Thanks for your feedback. :)
This was sooo good!!
Happy to hear that! Thanks for your comment. :)